Camp 1: Commuter Camp
June 16-21, 2019 

We have added one extra day and pool session this year!
Commuter No Meals $725 (Camper packs their own food)
Commuter with Lunch $780 (Campers will eat in the dining halls)
Extended Commuter 5:00-6:00 Check out ($800 with Lunch $855)

About the Camp
Our Sunday through Friday is a fun filled, week long swimming camp.  We will take time on Sunday to evaluate your swimmer and determine the best training groups for him/her during the week, while identifying specific areas to improve.  We will also be video cataloging your swimmer’s 4 competitive strokes to help us assess their areas needed for improvement. 

Morning sessions will be training based workouts tailored and appropriate to your swimmer's age and ability. Our goal is to ensure that your swimmer maintains his/her necessary training levels for their summer competitions.  Afternoons will be skill and clinic based.  We will slow down and spend an afternoon on each competitive stroke.  Friday morning we will introduce the swimmers to open water swimming.  If the weather permits, we will use the swim course just outside in the lake, but we will also use the pool to teach safety and open water basics.  All five of our Northwestern coaches will be on deck and working the camp, as well as many of our own NU swimmers.
 
Weekly Schedule
Sunday, June 16th
1:00-2:00         Check in
 2:00-3:45      Individual Video and skill assessment
4:00-4:30       Pick Up

Monday-Thursday
7:45-8:15 AM    Drop Off
8:15-8:45   Stretch and warm up games
8:45           Coaches' Talk
9:00-11:00  Pool training sessions
11:15-12:30: Lunch
12:40-1:30    Dryland: Strength and Conditioning (age appropriate)
1:30-2:00     Video Review
2:00-3:45    Pool Skill and Drill Session
4:00-4:15    Post Practice Review                             
Pick up 4:15-4:30
Extended Pick Up:   5:00-6:00 PM
 
Friday June 21 Half Day  Intro to Open Water Swimming and Racing          
Drop off 8-8:45 AM
8:45-9:00 AM   Coaches' Talk: Intro to open water swimming
9-11:30 Pool Training:  We will be introducing Open water swimming and training.   Fun Day in the pool!
11:30-12:00 Camp Closing, Goodbyes and Camp Store

Camp 2: Power Swimming: Starts, Turns and Speed Friday & Saturday 
​June 21-22, 2019

Power Swimming: Starts, Turns and Speed
Commuter No Meals $255
Commuter with Lunch $275
(This is a Saturday lunch only, unless your camper is enrolled.  If your child is enrolled in the previous camp, they will go to lunch during registration).
Extended Commuter Friday Only 5:00-6:00 Check Out (No lunch $265/ with Lunch on Friday and Saturday $295)

About the Camp
Like the name implies, this camps specifically targets starts, turns, and sprint training.  We will be exposing your swimmers to power swimming in the water through the use of Power Towers, Speed Bands, Drag Sox, Parachutes and all other fun tools of the trade.  We will take time to work on each stroke’s turn and start and send your swimmer home with a video so they can work with their home coach.  If your swimmer is a sprinter at heart, they will love our non-traditional training and if they are distance swimmers, we can make sure they are first in the water for the mile!

Two Day Schedule
Friday June 21
 12:00       Check In Swimmers enrolled in previous camp will have lunch break
12:45-1:00  Coaches' talk and break into stations
1:00-3:45   Station Speed work with the coaches
3:45-4:00  Camp and daily review
4:00-4:30  Camp pick ups
5:00-6:00  Extended Pick up

Saturday, June 22 Session 9-3
8:45-9:00 Drop Off
9-9:15    Coaches' talk and set up for the day
9:00-11:00 Pool time and station work with coaches
11:15-12:15  Lunch break
12:20-1:15  Dry side of power training- be sure to bring some weight workout clothes, as we will be introducing techniques to be fast on the land!
1:20-3:20   More water time with the coaches and stations
3:30-3:45   Camp wrap and talk with coaches
Pick Up: 3:45-4:15:  Please note, no extended pick up on the Saturday session

Camp 3:  Overnight and Commuter Swim Camp
​June 23-28, 2019

Commuter and Overnight
Commuter No Meals $725 (Camper brings their own food)
Commuter with Lunch $780 (Campers will eat in the dining halls)
Extended Commuter 5:00-6:00 Check out ($800 with Lunch $855)
Overnight: $959. Camp this year is one extra night!

About the Camp:
​This camp is similar to our very first week of camps. This week we will be using the Northwestern Dorms for your swimmers and he/she will get a genuine experience of what it is like to live and breathe Northwestern Swimming and Big Ten Athletics. Swimmers will eat in the campus dorms and have a glimpse into the collegiate athletic life.  During the evenings, our own NU counselors will be present to help run game nights, movie nights, and of course the camp talent show!  This is a 24 hour camp and your swimmer will have a blast living in Evanston and training like a Wildcat!

Weekly Schedule
Sunday June 23
1:00-2:00    Check In
2:00-3:45   Introductions and Individual Video and skill assessment
Pick up 4:00-4:15   1st session close with the coaches
4:30-5:45  Dinner in the dorms
6:00    Return to dorms to get settled in
6:30    Games and ice breakers with the counselors
8:30    Downtime and settling into dorm life with your suite and roomies
9:30   Lights out!

Monday-Thursday
6:45   Wake up time in the dorms
7:00-8:00   Breakfast time for our overnight campers
7:45-8:15    Commuter drop off
8:15-8:45   Morning stretch and games
8:45          Coaches' Talk
9:00 am-11:00 am: Pool training sessions
11:15-12:30: Lunch
12:40-1:30    Dryland and games
1:30-2:00     Video Review
2:00-3:45    Pool Skill and Drill Session
4:00-4:15    Post Practice Review                             
4:15-4:30   Commuter pick up
4:15-4:45   Swimmer return to dorm for downtime
5:00-6:15   Dorms for dinner
Extended Pick Up:   5:00-6:00 PM
6:30-8:30    Games, movies and activities in the dorm for residents
9:30           Lights out
 
Friday June 21 Half Day  Intro to Open Water Swimming and Racing          
Morning schedule remains the same for our overnight campers
7:45-8:15 AM    Commuter Drop off
8:15-8:45           Morning stretch and games
8:45-9:00 AM   Coaches' Talk: Intro to open water swimming
9-11:30       Training sessions in the pool.   We will be introducing Open water swimming and training.   Fun Day in the pool!
Camp Closing, Goodbyes and Camp Store 11:30-12:00 ​

Camp 4: Power Swimming: Starts, Turns and Speed with Overnight option
​June 28-29, 2019

​Power Swimming Camp: Starts, Turns and Speed with Overnight option
Commuter and Overnight
Commuter No Meals $255
Commuter with Lunch $275
(This is Saturday lunch only, unless your swimmer is part of Camp 3. If your camper is enrolled in the previous camp, they will receive a lunch on Friday during the registration).
Extended Commuter Friday Only 5:00-6:00 Check Out (No lunch $265/ with Lunch on Friday and Saturday $290)
Overnight : $385
​
Camp 3+4 Combo Overnight Special: $1225; This option is only available to those campers enrolled in the Overnight Camp 3 and must register at the same time.  This option is only limited to a small amount of campers as the summer conference season begins that weekend.  We expect this to fill quickly.
​
About the Camp
If your swimmer is an overnight camper and would like to add on a few days in the Chicago area, then this Start, Turn and Power camp is ideal.  Like the name implies, this camps specifically targets starts, turns, and sprint training.  We will be exposing your swimmers to power swimming in the water through the use of Power Towers, Speed Bands, Drag Sox, Parachutes and all other fun tools of the trade.  We will take time to work on each stroke’s turn and start and send your swimmer home with a video so they can work with their home coach.  If your swimmer is a sprinter at heart, they will love our non-traditional training and if they are distance swimmers, we can make sure they are first in the water for the mile!

Daily Schedule:  Two Day Schedule
Friday June 28
12:00-12:45   Check In      
Swimmers enrolled in previous camp will have lunch break
Friday Session 12:45-3:45
12:45-1:00  Coaches' talk and break into stations
1:00-3:45   Station Speed work with the coaches
3:45-4:00  Camp and daily review
4:00-4:30  Camp pick ups
5:00-6:00  Extended Pick up

Saturday, June 29 Session 9-3
9-9:15         Coaches' talk and set up for the day
9:15-11:15    Pool time and station work with coaches
11:30-12:30  Lunch break
12:30-1:15   Dry side of power training- be sure to bring weight workout clothes, as we will be introducing techniques to be fast on the land!
1:20-3:20     More Power and Speed time with the coaches and stations
3:30-3:45    Camp wrap up and talk with coaches
3:45-4:15    Camp Closing, Goodbyes and Camp Store
Camps are open to any and all entrants (limited only by number, age, grade level and/or gender).

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